You don’t need to wait for the new year to get started on improving your fitness. The best time to start is always now. To give yourself a higher chance of succeeding, you should use a workout journal to track your progress.
While looking for the best fitness journal for your needs, you should consider what length of time you can commit to, how much writing you’re willing to do, and whether or not you would like the planner to help guide you. Having a good understanding of your personality and what type of planner works for you will help you make the right choice among the top 10 workout and fitness journals listed below.
If you have an eye for aesthetics, you’ll like this fitness planner book because it features inspirational artwork in between planning pages to help keep you motivated. It is an undated planner with progress reflection pages and a 12-month progress tracker.
At the end of each month when you fill out the reflection page, you can paste a “progress selfie” at the top to track the visual changes in your body over the year. This is a fun way of tracking your progress.
In addition to exercise, you can record water intake, meals of the day, and calories. The planner has space for you to set weekly goals too. There is a larger version you can buy that is 7.75″ x 9.75″. It’s a bit more than the 5.125″ x 7.5″ journal.
Some Erin Condren planners are a bit pricey, but this fitness and wellness log is cheap. Just like other Erin Condren planners, it has a beautiful design and comes with stickers. It’s a six month planner with weekly spreads and monthly progress pages.
At the beginning of the Erin Condren PetitePlanner Wellness Log, you can specify the exact measurements you aspire to reach by the end of the six months. The starting point asks for your current measurements, so you can compare your progress over the following six months.
The weekly section has a separate space where you can log what you ate for breakfast, lunch, dinner, and snacks each day. This helps you maintain a healthy diet supportive of your fitness goals. At the end of a month, you can record your new measurements, reflect on your accomplishments, and plan the next month. The Erin Condren PetitePlanner Wellness Log is the best fitness journal for staying organized and routinely tracking specific measurements.
For those who want to check their measurements weekly, the SaraMichelleMartin’s ‘Nevertheless, She Persisted’ Fitness Journal is a good choice. It is a handmade fitness journal with a beautiful, professional design.
You can establish rewards for reaching a certain fitness or health milestone in the “Treat Yo’Self” section. Common advice on rewarding oneself in relation to health goals is to avoid unhealthy foods. Possible rewards could be watching your favorite TV show, getting a massage, or going to the spa.
The weekly check-in page has space for you to record the size of your arms, waist, hips, and thighs. It also asks how you’re feeling, your current weight, and if progress pics were taken. This is helpful if you plan on tracking your measurement changes and taking pictures of your body on a weekly basis.
Each daily planning page has a food log and water tracker, so you can stay on top of nutrition as well as your workouts. By the end of the 12-week planner, you can proudly paste a photo of your new body on the results page.
Don’t know where to start on eating healthy? The Life & Apples Food Journal & Fitness Diary solves that problem. When you buy this food and workout diary, you receive five ebooks on how to eat healthy and downloadable printables to assist with meal planning.
The planner has undated daily and weekly planning pages for 90 days. Each daily section features lines for gratitude, affirmations, meal planning, exercise, notes, and what could be improved tomorrow.
It also asks you if you’re getting enough sleep, joy and fun, nutrients, water, and sunlight and air. You can rate yourself on a scale of 1-5 on how well you followed the day’s plan too.
At the end of each week, you have a weekly review in which you record successes and wins, what needs improvement, and insights and lessons. The weekly section also includes a habit tracker, parameters, and notes.
The Soul Sisters Fitness Planner makes it easy to track your workouts. It has a strength training exercise chart where you can specify your exercises, cardio workouts, and cool-down. Most planners don’t remind you to cool-down after a workout, but it’s a necessary part of exercising. You must stretch before and after working out to prevent muscle pulls and other painful injuries.
Other helpful features of this workout journal are the plan ahead weekly schedule, weekly meal plan chart, monthly workout tracker, monthly habits chart and tracker, and notes.
You can get a broad overview of your consistency in working out with the monthly workout tracker. Any lack of consistency should be immediately addressed because it’s consistency that lets you achieve a goal. In the plan ahead weekly schedule, you can record your current weight and body fat percentage and remind yourself of what you’re shooting for.
The Commit 30 Fitness Journal is a 12-month undated fitness journal that features 30-day challenges. Another top feature of this workout journal is the contract you make to yourself in the beginning. It’s a creative and possibly more powerful way of setting your goal. You just fill in the blanks and date and sign the contract.
The Commit 30 Fitness Journal also has tips for achieving health goals, monthly action steps, daily action steps, progress before and after, and a wellness vision board. On the wellness vision board, you can paste pictures that represent what you hope to accomplish over the year. They don’t have to be just photos of your dream body. Include pictures that make you think of good health and happiness.
The before and after progress page lets you paste before and after pictures of your body, so you can feel proud of how far you’ve come by the end of the year. This section also encourages you to break down your 12-month goal into smaller goals for each month of the year. The weekly pages have a water tracker for each day of the week that you can shade in or check off to make sure you’re drinking enough water.
Where John Oliver’s Workout Log excels is it has enough space to log 15 different workouts per page. It’s ideal for gym goers who want to keep track of how many reps and sets they complete for each type of exercise. You can easily keep track of when it’s okay to increase your reps or weight this way.
At the bottom of each page, you can write any additional notes or comments. You can log about 180 workouts with John Oliver’s Workout Log.
There are three small lines per workout log page for recording cardio. The workout log is undated, so you can start any time of the year and use any type of workout schedule without wasting pages. It is the best fitness journal for bodybuilders and weight lifters.
If you’re new to planners or working out, the Bodyminder Workout & Exercise Journal is one of the best options for you. It provides a lot of guidance and extra resources to assist you in your fitness journey.
The undated exercise journal includes space for 13 weeks worth of workouts. It has both weekly schedules and daily records for tracking your workouts. The measurements in this fitness journal go more in depth than others. In addition to chest, weight, and hips, it includes neck, shoulders, and calves. The planner even keeps left and right arms, thighs, and calves as separate measurements. This is good for addressing any uneven measurements.
PowerSnowDesign’s Digital Fitness Journal is a printable that you can use to create your own fitness journal. It consists of 5 PDFs. You can choose between A5 and letter size prints.
An A5 planner binder is around 5.5″ x 8.5″ whereas a letter size is 8.5″ x 11″. A5 planners are easy to take with you to the gym. Letter size planners are usually intended to be an at-home planner due to their larger size, but you could bring it to the gym if you wanted.
PowerSnowDesign’s Digital Fitness Journal features daily meal tracker pages, a weekly meal planning calendar, a weekly workout tracker with measurements, a 100 calorie food chart, goals, and shopping list pages. You can glue a before and after photo in the printable journal as well as inspirational pictures.
Lasting for six weeks, the Fitlosophy Fitbook Lite is the shortest planner on this list. Committing yourself to a specific S.M.A.R.T. fitness goal for six weeks may feel less overwhelming than tackling a yearlong goal. What’s important to keep in mind is your six-week goal should be attainable, so the goal will be smaller.
Flexibility is an important part of fitness that many people forget about, but this fitness journal includes a section for flexibility in its workout log pages. Staying flexible decreases your chance of injury.
The Fitlosophy Fitbook Lite has optional weekly challenges you can choose to complete. Other key features of the fitness workout notebook include weekly planning pages, weekly prep checklist, weekly wrapups, inspirational quotes, food log, and nutrient tracker.
There are tips and motivation to keep going included along the way as well. It’s a great fitness planner for those who need guidance and like taking an in-depth approach to planning.
Insights and Takeaways
When you become serious about working out and reaching fitness goals, your standard planner isn’t enough to keep track of everything. A fitness journal provides you with the needed space to record workouts, what you ate that day, and more.
The PowerSnowDesigns’s Digital Fitness Journal and Erin Condren PetitePlanner Wellness Log are good for those who are on a budget. If you’re already experienced with working out or you’re an athlete or bodybuilder, then the best fitness journal for you is John Oliver’s Workout Log. Almost all of the fitness planners on this list would work for beginners. Whatever your needs may be, you can find the right fitness journal among these 10.